Eat slowly- lose weight
The Best Way To Burn Fat?
Caution: before beginning any exercise or diet program, please consult a doctor familiar with your health challenges.
 This is what 57 looks like
Is your church part of the fight against AIDS?
Your family health history
Health & Fitness Tips
Sushi Eaters:
Getting A Little Something Extra
by Lauren Cox, ABC News
One summer day in August 2006, Anthony Franz went to a Chicago area hospital carrying a 9-foot worm.

He did not find it in his garden
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Sugar makes you age faster
Study: why obesity runs in familes
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Inner City Particularly Vulnerable
Beware: the
germiest places
Why Health Care Reform Is So Important
80% Of Deadly Illness Due To Lifestyle
ScienceDaily (Aug. 10, 2009) — Four healthy lifestyle factors—never smoking, maintaining a healthy weight, exercising regularly and following a healthy diet—together appear to be associated with as much as an 80 percent reduction in the risk of developing the most common and deadly chronic diseases,
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Lack Of Sleep Raises Diabetes Risk
NEW YORK (Reuters Health) – An inadequate amount of nightly sleep on a recurring basis, coupled with a sedentary lifestyle and overeating, may fuel the development of diabetes, results of a new study hint.
Weight Loss Secrets
Obese People Have
'Severe Brain Degeneration'
by LiveScience Staff

A new study finds obese people have 8 percent less brain tissue than normal-weight individuals. Their brains look 16 years older than the brains of lean individuals, researchers said today.
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7 Thoughts That Are Bad For You
By Jeanna Bryner, LiveScience Senior Writer
Our personalities do more for us than determine our social circles. Temperament can impact a person's physical health.
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Hand-Washing Won’t Stop H1N1
It's become conventional wisdom that simple soap and water can protect against the flu, but the science suggests otherwise.
By J. Lester Feder | Newsweek Web Exclusive
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Why We Eat Too Much, and How
to Get Control
By Rachel Grumman
We all know we're supposed to eat healthy portions. So why is it that a rough day at the office or even just the smell of chocolate-chip cookies can cause us to throw our best intentions out the window?
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Cold or Swine Flu? Moms face tough call
Symptoms of swine flu
It is important that as swine flu spreads, you know the symptoms of the disease so you can recognise it in yourself and others at an early stage.
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Healthy habits that lead to a longer life
Surprising facts about your stomach
No more dieting?
Sugary soft drinks linked to pancreas cancer
Michelle Obama Spearheads National Childhood Obesity Fight
Read the President's memorandum on the child obesity taskforce
Flatten your stomach
Learn about the dangers of eating sugar
The food industry and obesity